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Exercise science news
Virgin Active secures rights for Zumba

Zumba Fitness plans to officially launch with Virgin Active during May this year. Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a fitness program. 23 Apr 2009 11:48


So, you've joined a gym to lose those kilos you've just gained...

Tips for preventing heel pain, pinched nerves and sore Achilles tendons. 30 Dec 2008 06:19




Scientists race to stay ahead of olympic doping

Significant advances have been made in the fight against drugs in sport in the last 40 years. 31 Jul 2008 08:42


Walk to avoid disability in old age

Something as simple as a regular walk can maintain independence into old age. 16 Jul 2008 14:55


Strong coffee aids post-exercise recovery

If you want to recover fast after that run, eat carbs washed down with several cups of strong coffee. 3 Jul 2008 06:14


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